Good nutrition is an important component of peak athletic performance.
Our nutritionists can assess your current nutritional regimen and make personalized recommendations to help you gain a competitive advantage in your sport.
Our recommendations often include:
- Tips for building muscle and optimizing performance
- Weight management techniques
- Hydration strategies
- Vitamins, supplements, sports foods and energy drinks
- Fueling up before, during and after training sessions
After completing a nutrition assessment, you may be sent to the Demonstration Kitchen to learn about meal options, anti-inflammatory foods and more.
Learn more