No matter what your health goal is, having a clear plan can help you succeed. Use the steps below to create your own plan. This will put you on a path toward meeting your goal.
Step 1: Know your reason.
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Why does this change matter to you? Make sure your goal is one you really care about.
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Step 2: Set a specific long-term goal.
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What's a goal that you want to reach in about 6 to 12 months? Your goal can be big or small. Maybe you want to run a mile. Or a marathon. Or maybe you want to cook more meals at home. Whatever you choose, make it specific so you know what you're working toward.
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Step 3: Set your short-term goals.
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What smaller steps can help you reach your long-term goal? Here's an example. Say you want to be able to walk 5 miles 6 months from now. Start with shorter walks first. Then add more distance week by week. Short-term goals help you see your progress along the way. And they help you build up to your long-term goal.
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Step 4: Prepare for slip-ups or setbacks.
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What might make reaching your goal hard at times? Could it be things like time, money, or emotions? Think ahead about ways you might handle challenges and keep going.
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Step 5: Plan for support and rewards.
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Who can help you meet your goals? Maybe friends, family, or a support group? And how will you celebrate successes? A movie, a special meal, or even an hour to yourself can be a treat. Plan rewards that motivate you.
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See your success!
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How will your life be different after you make this change? Picture it. Then keep that picture in your mind. It can help you stay focused.
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Credits
Current as of: February 27, 2026
Current as of: February 27, 2026