Using Tracking to Support Your Activity Goals
Getting Started
You can keep track of your activity in lots of ways. If you like, you can try:
- Keeping a notebook or using a tracking form.
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You can write daily entries about your activity.
- Using a step counter or wearable device.
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Step counters or wearable devices can help you see if you've reached your daily goal for steps. Some also can show you how many calories you've burned.
- Using an app on your phone or tablet.
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There are many apps that can track your steps or other activity and estimate how many calories you burn. Many of the apps are free.
- Using a computer program.
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You might keep track using a spreadsheet or other program.
These are just a few ways to get going on tracking. You probably have other ideas. What would work best for you?
Credits
Current as of: July 31, 2024
Current as of: July 31, 2024