Jul 11 Sat

On Site: Baby, Bump, and Me Fitness - Manchester Hospital

Registration Open

Join us for a gentle exercise class designed for pregnant and newly postpartum parents. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. Classes will include a warmup, low impact cardio workout, circuit and strength training, stretching and relaxation techniques. Individual attention is offered to help participants achieve their goals. Enjoy the added benefit of meeting other moms and receiving parenting support too! Benefits of exercise during pregnancy and postpartum include: - Increased strength, stamina and energy - Less pregnancy-related back pain and improved posture - Relief of common pregnancy discomforts - Relief of daily stress and tension - Faster postpartum recovery No exercise experience is necessary. Exercises can be modified based on individual needs. Prenatal patients: Medical clearance is required so ask your provider for written permission to exercise. We are sorry but without a note, you will not be allowed to participate. Six-week package is $100.00 - Drop-in option is $20 per class. First class is free.

First class is free so choose that fee option when registering for your first class. SEE BELOW for FEE OPTION CHOICES; $0. For first class (The first class is free use this fee option for the first class.) $20. per class (Use this fee option after the first class.) $100. for 6 week/class package. You only need to pay the $100. once and you can choose 6 dates. You can use the $0 part of 6 week package fee option for the other dates.

Class will be on a brief break through August and 1st part of September

$0.00 - $100.00 Payment MUST be paid by Credit Card. American Express not accepted

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