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January 03, 2026
You know the basics: get eight hours, avoid caffeine, turn off your phone early. But good sleep isn’t just about…
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December 30, 2025
Loud snoring, restless sleep and waking up tired every day aren’t just annoying. They can also be signs of obstructive…
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December 29, 2025
Aching knees after a jog? Stiff fingers after typing all day? You might start to wonder if all that movement…
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December 25, 2025
Between travel, errands and time in the kitchen, the holidays ask a lot of your back. But with a few…
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December 05, 2025
Most of us are guilty of wishing for more sleep. But what happens when you finally get it — and…
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November 21, 2025
Lung cancer usually doesn’t cause symptoms in the early stages – but that’s when it’s most treatable. “That’s why screening…
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November 16, 2025
You may not notice it happening, but your heart changes as you get older – and those changes can make…
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November 14, 2025
Stress never waits for the “right time” to show up. It sneaks in during busy weeks, quiet mornings and everything…
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November 10, 2025
Bloating after lunch? Stomach just feeling a little off? Digestive issues are common — but the foods you eat can…
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November 06, 2025
There’s a lot to be grateful for on Thanksgiving — family, friends, and of course, the food. But between buttery…