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October 11, 2024
From calories to sugar and everything in between, nutrition labels are full of information that can help you make healthier…
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September 17, 2024
When you think vitamin D, you probably think sunny days — but do you think pleasant dreams? You should. That’s…
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September 16, 2024
Ever find yourself elbow-deep in a bag of chips only to realize you weren’t even hungry? If you want to…
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September 09, 2024
We all had that friend in high school who could put away a mountain of pizza with a shrug and…
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September 06, 2024
The knees are the strongest joint in your body and can absorb almost seven times your body weight. But protecting…
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August 28, 2024
Did you know that your digestive process starts even before you take your first bite? Your stomach begins to produce…
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August 27, 2024
Navigating young adulthood is all about transitions — moving from the comfort of your childhood home to your own apartment,…
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August 26, 2024
Summer may be fading, but your love of strawberries doesn’t have to fade with it. These berries are flavorful and…
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August 14, 2024
With so many choices for weight loss medications, it can be hard to know where to begin. But which weight…
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August 08, 2024
A testicular self-exam may not be at the top of your wellness to-do list, but it should be. Regular checks…