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August 15, 2025
You grab a coffee to feel more awake, but instead your heart’s racing, your hands are shaking and your mind…
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August 01, 2025
There’s a lot of talk about rising anxiety these days, and no one’s surprised. Then again, same goes for stress….
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July 30, 2025
Feeling overwhelmed, stressed or just pulled in a million directions? You’re not alone – and mindfulness can help. “Mindfulness is…
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July 29, 2025
At home, you take cocktail hour literally. At weddings, you’re the first one to the bar. And at the local…
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July 18, 2025
If you or someone you love is going through drug withdrawals, knowing what to expect can make things a little…
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June 22, 2025
With sunshine, beach days, and cookouts, you might think of summer as a mood booster. And for many of us,…
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June 18, 2025
St. Vincent’s Medical Center has been honored with the prestigious 2025 John D. Thompson Award by the Connecticut Hospital Association….
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June 05, 2025
Whether you’re planning a two week Euro-trip or a staycation at home, taking a little vacation time to relax can…
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May 19, 2025
By now, you’ve probably seen them in your local store or on social media — colorful cans of Delta-8 THC…
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April 21, 2025
You’re smiling more. Saying yes to plans. Maybe even waking up with more energy. When the sun starts setting later…