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May 13, 2025
That dreaded “pop” in your knee – it’s every athlete’s worst fear. An ACL injury can take you out of…
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May 02, 2025
Think your knees can’t handle cardio? Think again. The right type of cardio might even help protect your joint, according…
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April 02, 2025
Want to level up your game before you even step onto the field? The secret might not be in your…
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March 07, 2025
You probably don’t think about how much your back does — until it starts to hurt. The good news? A…
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January 23, 2025
If you’re managing psoriatic arthritis or noticing early signs, knowing what steps to take can make all the difference. For…
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January 14, 2025
If you find yourself waking up with back or neck pain, the way you sleep might be part of the…
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December 19, 2024
Attention desk jockeys, keyboard warriors, data wranglers: You may not wear a hard hat to work, but sitting all day…
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December 12, 2024
Joint pain can be a daily challenge, especially when it keeps you from doing the activities that you love. But…
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December 10, 2024
You may already know the culprit. Maybe it’s the pickleball. Maybe it’s bursitis. Or heaven help us, your age. But…
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December 05, 2024
If you’ve ever claimed, “I can feel a storm coming in my bones,” you’re not alone. Many people believe rain…